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查看     | 回复 3 一小时学会羽毛球鞭击技术 ($100/per person) Cancelled

yjfan

yjfan
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羽毛球鞭击技术其实就是爆发力击球,更确切地说,就是利用“飞拍”实现“蛇击”,犹如闪电,将大肌肉的动能通过“蛇行”传送到发力末端。

要求:有约2年以上的经验

羽毛球鞭击技术是传统击球的最佳击球技法

The best technique has to be:
1. Big muscles utilized, so body has to be turned (sideways).
2. Racket fully released (freely) right before rotating
3. Bat at as high as possible or from as far as possible, so body has to be inclined (and arm straight of course).

It is not only arm pronation (arm pronation only originated from shoulder, big muscles not involved), but arm pronation based on big muscles, the turning power are a collecting forces all over from waist and belly to the end.

真正掌握羽毛球鞭击技术的人寥寥无几,一万人里面也可能出不了一个,因为天生养成,即便会了,也不知道如何传授,而且水平参差不齐。不会鞭击击球,不是爆发力,就是再学20年也没有提高,只是熟练程度和体能力量的变化。学会了,依靠自我训练,就会知道自己真正的力量。不会鞭击击球,就得依赖挥臂击球,越是拼命挥臂击球,最后一刻越是打不顺畅,特别是杀球,很难下压,球是向前杀,软弱无力。

发力比较好的,有10-20分钟就可以学会了,主要是手的灵活程度,只要手能张开就可以。发力不好的,总是抓住拍子的,只能学懂,必须通过大量的练习才能掌握,特别是内旋发力不对的,要渐渐找出最优的发力方式。

确切地说,如果你发力很好,我只是从组你的发力模式,让你在已有的技术基础上让你的关键击球部分完成时间缩短到千分之一或者百分之一。

学会了爆发力击球,你就可以随便找个对手联系就可以了,也可以省下每年1,2万的训练费用,也不至于还去再练10年还觉得练的不够

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yjfan 最后编辑于 2019-09-26 21:44:37

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yjfan

yjfan
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     2 楼
I am presenting a program, around one or two hours lesson, to enable experienced players to acquire the best stroke technique.

The rule is simple, anyone acquired the technique needs to pay me a fee of $100. Anyone acquired the technique will be able to coach other palyers, and needs to collect $100 for me whenever there is a new student.

Once a player acquire the best technique, he or she can be boosted several times racing level. Players without the best technique will be wasted time and money no matter how much they will spend or devote as they can never play better.


Currently, the best technique is not recognized, acquired by some limited number (probably less than one every ten thousand players) of Asian players, primarily Chinese national team singles players. They don't know how to coach as they acquired by nature at an young age. There is no female players or BWF doubles players acquired the technique.
Players (coaches) with the best technique in Canada, probably only two:
Wenchao Shi 2016 Yonex Toronto Elite series Champion

Febriyan IRVANNALDY 2018 Yonex Ontario Elite Champion (currently in USA, expelled from Canada mostly because he is too good, draws lot A players)
Lin dan overhead flogger smash not coached unless a student prove that he would play Lin Dan in the future. Don't study Lin Dan's overhead jump smash, you will be confused. Lin Dan at young age flogger smash is on left side.
Lin Dan's young age (perhaps before 2011) and all others flogger smash or drive are right or left side. The technique can make a player smash to the ground with full power. otherwise player has to swing and smash forward.

When smash on the left or right side, only cross smash powerful. Double player can smash powerful In situ or run to the side, flogger smash can backward quickly and jump smash.

So, typically you can smash or drive more close to the overhead (higher), the better the technique. For jump smash, you have to use maximum energy to jump, then the longer you can stay in the air, the later you do the smash (flash wrist), you better the smash or drive. (longer time between two power outbreak)

Players acquired the technique call it "flash wrist" in Chinese the last stroke or smash

There is no any Canadian player acquired the best technique. There is zero chance any Canadian player can compete with them even they have almost no daily trainings.

This program give Canadian players and their parents a chance to know how their effort and money wasted. Every Canadian junior player is a story of failure after U19.

There is no english for the technique, only in Chinese "Bian ji", means flogger or whip. Players can tell your the feeling, but not help to acquire the technique, I can.

If you want to improve, you have to change your technique, not change coach from coach, with same routines day after day.

If you can hit shuttlecock from high enough, you can acquire the technique in less than 20 minutes, but you have to practice for several months before you can be good enough.


If you hit shuttlecock at a height of your shoulder or you have or had played plastic birdie for a period of time, you not recommend.
Players younger than U15 have to be coached together with parents, parents not pay the fee. I am the only one initiate it, so any one acquired the technique in the future no matter from which source, should pay me $100.

You not only acquire the technique, you also have the theory. In nature, it use "sway" to transfer big muscles power to the end, like a snake or wave at sea. It comsumes much more energy in a short period of time as the stroke is explosive force stroke.

fee for the way (methord) to coach, not the technique. Coaching is not easy, the first student can do it only when he jumps, no jump no flogger. I think I spent more than four hours totally. I coached when he jumps, he raised himself. Then he doesn't know how to raise himself same way without the jump.


It is not only smash or drive, backhand or lift, every stroke is same way: when lift at front, try same way to raise yourself (stretch) far enough and try to use your big muscles. Students have to think and concentrate seriously - it is not a routine, but a brain involved training

yjfan 最后编辑于 2019-09-16 21:46:43

yjfan

yjfan
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     3 楼
This program is terminated (or price is raised to $1000). Another program with a permanent assistant will be available.

将会以一个新的形式传授 - 传统击球最佳技法


永远有一个助教,第一次课$100 1小时,然后$50每小时. 成人比较难教,U13-U17最佳, 基本就是上1,2次课以后就完全由助教上课,每次$10-20/小时。可以自己选助教,或者自行训练 比如买个drop in 的membership就可以了。达到一定程度以后再上$50/小时的课 一共上几次就可以了。基本1,2年就练出来了。


其实教的也不是鞭击 而是目前的最佳击球技法 全世界掌握的寥寥无几 基本都是自己碰巧会的 比如江苏就出了石宇奇和时文超,少数的亚洲球员,主要是中国国家队男单队员 比如林丹 谌龙 王睁茗。因为不是被别人教出来的 所以水平参差不齐。

传统羽毛球击球最佳技法 从基础教起 步步前进

yjfan 最后编辑于 2019-09-27 04:17:16

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