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查看     | 回复 5 传统羽球最佳击球技法传授 (ceased)

yjfan

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传统羽球最佳击球技法由少数羽毛球选手先天取得,也许一万之中也不到一个,极少数的亚洲单打球员,主要是中国国家队男单队员 比如林丹 谌龙 王睁茗,比如江苏的石宇奇和时文超。目前时文超在加拿大学习。世界羽联的双打选手基本都是投掷式击打。

与其他运动一样,羽毛球传统击球受到人固有的习惯影响 - 人类直立为了生存而狩猎形成的投掷习惯, 所以几乎所有的羽毛球选手都无法直接击打羽毛球球,必须投掷一下生成可以扭动拍柄的平衡以后,才可以完成击打。

Best technique stroke (right hand): racket rotates (grip as axis) anticlockwise only, may less than one every ten throusands.
Stone-throw players (right hand): racket clockwise first and then anticlockwise

最佳击球(右手):拍头围绕拍柄直接反时针击打羽毛球
扔石头击球(右手):拍头首先顺时针远离击球点,然后再反时针击打羽毛球

极易混淆处:最佳击球如果出现拍头远离击球点,并不属于击球,也就是开始击打的时候是直接扭动拍柄。而扔石头击球的远离击球点已经在实施击打以后发生,也就是挥臂和击打是几乎在同一时间的2个行为。


最佳击球没有挥臂,人体资源处于放松状态,可以以最大强度和速度向一个方向爆发力击球,杀球则直接打在地面上,因为肩腰腹和手臂形成韧体,拍柄稳固在同一点,可增加击打的厚度。扔石头击球,挥臂和击球几乎同一时间的2个行为,挥臂占用资源多,扭动自然可用的就少,当挥臂过猛的时候,根本无法大力击球,杀球只能前杀。人是无法在极短的时间内有2个能量爆发的


中国王睁茗



yjfan 最后编辑于 2019-10-11 21:50:12

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yjfan

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Definition:
Hitting a shuttlecock:
Only when the shuttlecock becomes a free object in the air, the player’s brain or cerebrum obtains status of the shuttlecock through the eyes first, then analyses, predicts the possible Future Batting Point and instructs the player’s hitting system through the nervous system. Then the player has to throw a stone first to create the balance, and then strike or turn the racket to the correct direction.

So, the best technique stroke racket goes backward (happens) before the LEGAL Future Batting Point predicted while the Stone-throw stroke after. A Legal Future Batting Point predicted is followed by a stroke, it is the beginning of a stroke.

大脑预判的击球点生成为击球的开始,最佳技法是直接击打击球点,而挥臂击球是对应击球点首先投掷产生可以扭动拍子的平衡,拍子首先后退,再击打击球点。

主动击球与被动击球
Definition:
An active stroke is a player strike with the racket directly to the legal future Batting Point.
An passive stroke is a player throw first to create the balance, then strike with the racket to the legal future Batting Point.

The incomparable active stroke: Shot thickness
This is the origin of progressive stroke. I called it extended or continued accelerating at beginning, and listed as a feature of the "perfect hits" pack. I practiced a lot hitting wall with a birdie, so I can concentrate and felt it. In order to stroke actively, the racket grip has to be stabilized at the same place during stroke.

最佳技法乃主动击球,挥臂则为被动击球。
无与伦比的主动击球:击球厚度
只要你往击球点(或者羽毛球)前面几厘米的地方击打就明白什么是击球厚度了。主动击球拍柄必须固定原处一定的时间,能固定时间越长的技术越佳。

Players acquired the active stroke technique naturally, skills staggered (uneven). Better player can increase efficiency several times. The less arm swing, the better technique. It is a pyramid of paradise, the higher the ladder, the wider the gap.

因为最佳技法选手先天取得,所以水平参差不齐,挥臂越小的技术越佳。加拿大青少年比赛,挥臂很小的,U15以后基本都是冠军。挥臂越大的,越是靠蛮力,U15以后都不会打过小挥臂的。

The best technique is a traditional player play badminton with active stroke.
最佳技法实际就是传统球手主动击球。

最佳技法先天取得,通过大量击球以后大肌肉达到一定程度而取得, 只能为极少数球手掌握。 我开始传授,等于是一个逆过程,也就是首先是基本功训练,只有选手掌握击球本领以后才开始击球训练,也就是首先会击打了,再去连打击打。这样训练出来当然在技术上超过先天取得的选手。最佳技法实际就是2套运动系统,选手掌握技法以后懂得如何着重发力,也就是选手可以到达一个状态,这个状态时间越长越好,然后直接扭动拍柄,而不需要投掷一下去产生可以扭动所需的平衡。

所以初期的训练不是为了击球,而是为了找出自身需要加强的地方,然后努力取得。一般西人和混血儿很快就可以掌握,东方人比较难,但西人和混血儿的灵活性不如东方人。我的观点是学的越慢的,基本功越扎实,将来越厉害

主要点:
如何持拍:也就是用大肌肉拿拍,拿而不拿住
扭动拍子的最佳发力

无论正反手,上下手击球,高远,吊球还是杀球,方式本质都是一样的,但训练需要4个方式:
正手上手,最容易,小球比高远难,高远练多了杀球自然就会了
正手下手,难一点,小球更难
反手下手,难10倍 (不能使用拇指,因为需要大肌肉)
反手上手,难上加难


成人比较难教,U13-U17最佳



报名费:前5,$500 before November 1, 2019

收费(按小时计):第一次课 $100,包场地, 然后是$50,包场地。 每次课都有一名助教。基本上我只参与少量的课,只有不同阶段的时候才指导,也就是$50的课,其他的都是助教帮助训练,费用只有助教和场地费用,能自己找到帮助训练的人,只需要租场地或者drop in就可以了。体能训练按需提供。实惠的集体训练得有一定的学生才可以。


视频:王睁茗对林丹
王睁茗有个斜线杀球厚度就很大,直线比较难。主动击球,肩膀必须纹丝不动,手臂越稳越好,林丹有一个前场挑球后场,肩膀和手臂都是不动的,加拿大没有选手可以做到,看看加拿大青少年选手 连肩膀都是悠起来的,根本就是在扔石头

yjfan 最后编辑于 2019-10-11 21:51:08

yjfan

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第三节课后成功吊小球






ET Badminton First Class September 24, 2019
Student Rosa
Last Singles games:
  2019-04-12 18.19 BLACK KNIGHT Badminton Ontario Jr B Championships
  U13 GS Consolation Semi Finalist Won two matches
Weakness:
  Physical fitness (body adjustment, fast start & stop), rufused free fitness class
Advantage:
  Lots spare time
First Class: Forehand stroke high



第一节课 击球基本

第二节课




第三节课

第一部分


第二部分


第三部分


第四部分



最后一课 以供参考
The last ET class




yjfan 最后编辑于 2019-10-16 04:12:41

yjfan

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The Cancellation of ET class
A coach repeatedly interferes with my ET coaching. Sooner or later, the cause will be revealed. The purpose of the ET class is to turn a junior B player to a top A player so I can draw junior A players or any player playing 20 hours weekly. The result could be very serious as any junior A player without ET or flog technique will fall behind.

The immediate result would be the bankruptcy of the 5 badminton clubs at Markham:
Lee's, KC, E, OBA and Mandarin.

The trained student high clear had significant changes after 3 classes. The ET training will change her habit and strengthen her stroke so she has to be prevented any high clear before she acquired the ET. I don't think the coaches of the club have the talent to sense the student's change or know the student need to be reversed.

训练的学生每周只有2小时私教,每次训练完都有教练再扭转回去,我不会再投入时间和精力到我没有把握结果的事情上。除非是以下情况,我才会再教。

The ET class open only to potentials as:
Registration fee:
$10,000.00
Requirement:
Junior A level U15 above, able play and practice 20 hours weekly, has to be in pair, two or more equal students.
A Junior A player has demonstrated his or her tenacious will. That is the requirement to be an ET student.

我只是在最后一次课比较投入,开始只是赶上她上课顺便指导,第三次课以后我要不是后来看了视频,还想不起来她已经开始高远击球,甚至想不起来我还矫正了一下。 我的精力主要集中在自己的训练。因为基本功训练要改变习惯,学生初期是禁止大力击球的, 我是根据情况看是需要几个月

三次课后学生高远本能改变 令人吃惊 (中间场地),难怪有人害怕









第四次课后 我对学生宣布 最后一次让她随心所欲击球 最后一次 以后必须禁止 (就是10月3日)

我最后陪她打一次



训练之前的学生



每次搞破坏的教练 不顾我的我反复劝阻 要知道 我在某些事情上是零容忍 别怪我翻脸不认人 现在不做的 只是时机未到 不代表将来不会做 加拿大是一个法制国家
Badminton Coach Steven interferes with my ET coaching repeatedly

yjfan 最后编辑于 2019-10-20 05:14:52

yjfan

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The first ET Student
葵花宝典 遇强则强 遇弱则弱
辟邪剑谱 习练三月 孰强孰弱

He starts to beat me after 4 months, I am not prepared, not aware of his boost. The first game he played casually first, I thought I would win like before. Then suddently samsh, high clear ... He lost the second game as he played careless. Third, I hardly follow his fast high clear and smash and net ... I gave up and lost the third game.
















I had spent several hours to coach him, both the Flog and ET, the essential technique. From time to time, I blamed him as I thought he too much focus on flog, on smash. He actually listened to me. His essential technique improved a lot suddenly, that is the reason he can smash powerful enough, not only the Flog. He will be much better after several months.

PH vs ET, the Classic versus the Spectrum
The last PH game before entering "Three fingertips"











葵花宝典(Kuíhuā bǎodiǎn, Sunflower Classic)
辟邪剑谱(Bìxié jiàn pǔ, Exorcism Sword Spectrum)

Most of my opponents fall behind. He is the only one listens to me. I coached him the "flog" technique, which I called it the best technique for traditional players. I thought I am the only one knows how to coach. Few players acquired the "flog" naturally, but I figured out a way to coach. I called it ET, if acquired by coaching.

The initial reason to coach was for overcoming his emotional issues. He lost Wenchao Shi once and blamed to Shi Wenchao powerful smash. He was muddled by his first smash. So, I give him Shi Wenchao's smash, he can be puzzled with something instead of doing all kind constructions in his building.

He addicted immediately as he wants to beat Shi Wenchao. I chose adult, a self-regulation player, as I thought I can simply reveal the tricks without actual coaching. I have no time and energy to devote. The only issue is that he forgot some key points, I have to remind him several times. I probably had spent around 4 - 5 hours.

The reason I continue to coach him is to let him to impact the Canada badminton first, to beat all Canadian junior A players.

He called the "flog" 辟邪剑谱, PH 葵花宝典.
He still has a big potential to promote. Sunflower Classic is designed for elderly while Exorcism Sword Spectrum suits for power. Based on my theory, it would take several months to one year to be good enough. If the "flog" continues to rise, PH will have no chance. Luckily, PH went into the "Three fingertips" timely.

Both the "Sunflower Classic" and "Exorcism Sword Spectrum" advance irresistibly and beat all Canadian badminton players. It is just a matter of time.

即便没有辟邪剑谱 葵花宝典一样所向披靡
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